We create fit bodies and inspire healthy lifestyles.

Our name says it all: High Intensity Practical Exercises. Whether you are striving to meet a specific athletic challenge or to just get into the best shape of your life, HIPE will get you to your goals.

The only commitment we require is a commitment to YOURSELF! No contracts. No intiation fees. $5 per class -- all you can sweat.

Are you ready for a WORKOUT?

Workouts at HIPE focus on functional exercises to strengthen core muscles. Expect kickboxing moves, stability balls, bands, dumbbells and more. No two classes will ever be the same!

EVERYONE must attend at least one Level One class. Even if you are already in shape, Level One will introduce you to our exercises and how to do them correctly. Form is everything!

How to Find HIPE

We are located at:

3430 Constitution Drive
Springfield, Illinois

Between Target and Cockrell Lane. See our Contact page for a map and driving directions.